Course overview, syllabus, and other resources.

This module will simply contain your attendance and participation grades every month.

This week, we'll breakdown the importance of stretching and warming up before any physical activity.

This week, we'll examine dynamic stretching.

This week, we'll examine a third stretching video that details dynamic stretching.

This week, we are examining a cardio workout paired with the warm-up.

This week, we look at a longer cardio exercise followed by a cooldown.

This week, we work on a full body exercise aimed at cardiovascular, arms, and legs.

This week's exercise focuses on active movements.